Potency enhancing products are often called aphrodisiacs, but more often they are products and dishes that are familiar to our table, about which we write in more detail.
Protein products for men
Among the products that increase potency, it is important to note protein. These are seafood, meat and eggs. There are also dishes that are rich in plant proteins, they are also good for the prostate.
Not all protein products are equally useful for potency, there are those who favor:
- Seafood. These are oysters, hedgehogs, krill, various species of fish (mackerel, flounder);
- Meat. The greatest benefits are noticed in beef, horse meat, lamb, as well as eating rabbit meat, chicken, turkey. Some nutritionists point out the special benefits of camel's stomach;
- Vegetable proteins are good for potency. For example, you can replenish protein stores with legumes, including soy.
Which products increase the potency stronger and faster? For example, oysters. Oysters are rich in proteins, trace elements, so they are also a building block for hormones of the reproductive system, sperm, and guarantee their mobility. Zinc and selenium are involved in the production of testosterone.
Care must be taken when buying oysters. Experts say that some of the shells in certain habitats accumulate mercury. This fact makes oysters, consumed in large quantities, dangerous not only for health but also for the reproductive system. The second danger that awaits oyster lovers is the presence of vibrio in mussels, which can cause various diseases. In healthy people, oysters can lead to gastroenteritis.
However, Austrian doctors believe that these mollusks are useful for potency, but they recommend taking them in a different form. An experiment with patients who stay for half an hour in a bath with hot water, filled with a third of oysters, showed that the potency increases significantly, and after 5 sessions most men managed to get rid of the disease.
Flesh and potency
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nervous processes, and also accelerates the oxidation processes.
The abundance of micro- and macro-elements in meat dishes, as well as a rich vitamin collection make meat an indispensable product for men suffering from prostate diseases.
The biggest benefits are in the diet rabbit meat, turkey meat, chicken, as well as low-fat beef and horse meat. The meat in your food helps in the production of gastrin and gastric juice, which arouses the appetite. Thanks to this, the level of cholesterol in the blood decreases, and this is directly related to the potency, more precisely, with the blood supply to the pelvic organs.
To maximize the benefits of meat, it must be steamed or steamed. Meat is good for athletes, but people with moderate physical activity or with an inactive lifestyle should not eat. This provokes excess weight gain, removes calcium from the body, loads the kidneys with a large amount of protein.
Other protein foods for potency
Products for increasing potency in men are varied. You can diversify your diet with protein products from plant products, as well as eggs.
When eating eggs, you should follow a few rules: do not eat more than 2 pieces per day, if you eat more, then it should be only protein. Eggs contain a lot of fat, cholesterol, so their misuse can lead to atherosclerosis, impaired blood supply to all organs.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented milk products iscoum, or sea milk. Mare milk helps to restore potency by improving metabolism, regulating blood composition, and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance to infections, so it is useful for inflammatory diseases of the male reproductive system. The daily average rate of Kumis is one glass half an hour after breakfast. Individually, the dose may be reduced or increased after consultation with a specialist. People suffering from diseases of the stomach and intestines, as well as lactose intolerance, should refrain from treatment with sea milk.
To improve potency, you can use legumes in your usual diet. Legumes contain a lot of protein, which is easy to digest because it is of plant origin. Protein is the basis for the synthesis of all hormones, sperm, as well as for the production of high quality germ cells. Legumes are also rich in chemical elements, therefore they affect the composition of the blood, the transmission of nerve impulses, and also, due to the content of B vitamins, have a calming effect on the nervous system.
What else to eat to maintain potency for men
Some foods are not included in every man's standard diet. Nevertheless, they must be included in the diet periodically in order to quickly restore potency and the level of immunity. Useful products for male potency: Honey, nuts, herbs, dried fruits, naturally freshly squeezed juices, vegetables as well as fruits, ginger, celery.
The best foods for increasing potency in men are nuts. Each type of nut is useful in its own way. For potency we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it has a rich composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, there is a rich collection of vitamins: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy state of blood vessels, protect them from cholesterol deposits. The trace elements selenium and zinc affect the production of testosterone, increase the number of sperm, and the work of the prostate.
Almonds provoke blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to the products for their fast-acting potency.
Different types of nuts, such as pine nuts, can help fight the immune deficiency.
Don’t forget root vegetables like celery and ginger
Celeryranked first with other products to increase male potency because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a specific aroma and taste, it can diversify dishes. It is enough to add it three times a week in salads and soups to guarantee a normal hormonal background. Celery is especially useful for those men whose low potency is associated with hormonal deficiency. In treatment, they are prescribed replacement therapy with male sex hormones so that androsterone and celery will definitely benefit.
Gingeruseful not only for its vitamin and mineral composition, but also for the effect on the circulatory system. When you use them, you feel a heat buildup as the vessels expand, the blood flow up to the genitals. Ginger is indicated for obese people, cholesterol deposition and blood vessels, and high blood pressure.
Products that enhance potency are very familiar and affordable for every consumer. Therefore, do not neglect your health, do not lead to the need for drug therapy, use natural remedies. If the alternative methods have not helped you, you can use the best potency drugs of different groups, aimed at increasing the potency and improving the quality of the sperm.
We do not recommend self-medication. In any situation, contact a specialist. This will save you time and allow you to get rid of the disease quickly.